Keto Vegetarian Buddha Bowl

KETO Sharanam Gachchami - I take refuge in Keto!

I Prepared the most humble yet delicious Keto Vegetarian Buddha Bowl for lunch. It included, cauliflower rice, broccoli, mushrooms, bok choy, paneer. Many people like me struggle to fix a keto vegetarian meal. This is a good option to choose, as it is one bowl with protein and fibre and is quite filling to keep you going through the day!

Ingredients:

1 tbsp coconut oil

2½ oz. mushrooms, sliced

5 oz. cauliflower, cut in florets

½ tbsp fresh parsley, finely chopped

4 oz. broccoli, cut into small florets

5 oz. baby bok choy

1 tbsp sesame seeds

salt and pepper

1½ tsp sesame oil

1½ tsp balsamic vinaigrette

½ tsp garam masala

14 oz. paneer, cut into 1-inch (2,5 cm) cubes

Method:

Saute cauliflower rice in 1 tsp butter/ghee. Add some garlic powder, pinch of salt and parsley.

In 1 tsp butter/ghee fry the mushrooms. Add 1/2 tsp balsamic vinaigrette and get some glaze on the mushrooms.

Flash cook the book choy and broccoli separately and pan roast them with some salt and garlic powder.

Marinate the paneer pieces with some paneer 65 masala and fry them in ghee.

Before eating place everything in the bowl as in picture 👆 and drizzle some balsamic vinaigrette.

For all those doing Keto this makes one wholesome meal for lunch!

Comments

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