Egg White Omelet with Stir fry veggies!

"You can't make an Omelet without breaking Eggs!"

By the time you come to the fourth week of your keto diet most of us are tired of eating eggs. Imagine, how hard it would be for a vegetarian to be on a keto diet. In my case, I was getting bored of eating boiled eggs or egg curry. I was bored of eating the egg yolk!

Today, I decided I am not going to use the yolk and make myself a plain old egg white omelet. You can add some finely chopped green chillies while making your omelet or just layering some cheese before folding your omelet. I wanted to add some color to it and so followed a vegetable stir fry on my plate. A simple stir fry of green peppers, asparagus, onion and cauliflower with a dash of salt and pepper. This was a refreshing breakfast to start my day!

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Steamed Broccoli with Cheddar Cheese Sauce

Broccoli might get stuck in your teeth, but French fries will get stuck in your ass!!! 🤣🤣 I have always loved eating broccoli but have seen many people running away from it. Ever since I have been on my Keto diet, broccoli has become my new BFF! It is one vegetable that is rich in fiber, potassium, vitamin C, vitamin K and Iron. It also has a good amount of protein compared to other vegetables. I have liked making broccoli using my air fryer but I realized that it was not keeping me full for long. While searching the web I stumbled upon the cheddar cheese sauce and decided to try it myself. One serving of broccoli with cheese sauce is a good snack that keeps you going for a long time. Ingredients: (Serves 3) 3 cups broccoli Florets steamed 1/4 cup shredded cheddar cheese 1/4 cup heavy cream 4-5 garlic cloves finely chopped salt and pepper to taste Method: In a pan add heavy cream and cook over low heat. Once it begins to boil, add gar...

Mung Bean Sprouts Idli

Idli is nothing but the batter post steam bath! Idli is one such South Indian breakfast that is prepared by fermenting ground rice and urad dal batter. This batter is steamed and served with an assortment of chutneys and sambhar. While on a keto diet, I realized that I was craving for Idlies and searched the internet to find no such recipe that was keto friendly. I did stumble upon few recipes which had either paneer or used baking soda to make the idlies. My friend Geetha made Idlies using Mung bean sprouts and that made me try making them out myself. This is a wonderful Keto Idli recipe as each Idli is only 1.8g net carbs. The recipe below yields 10 Idlies. Ingredients: 3 cups sprouted mung beans 1/4 inch ginger 1 small green chilly salt to taste water enough to grind Method: 30 mins before preparing the batter soak the mung bean sprouts in water. This will make sure the mung bean is clean. In a mixer jar add - drained mung bean sprouts, ginger, gr...

Keto Cheesecake

"Stressed is Desserts spelled backwards!" Keto is tough I say! While on keto many a times you might be craving sugar. When you begin craving for sugar while on keto, try increasing your protein intake. Using the low carb sugar options also works good on smoothies or baked keto goodies. One such day while I was craving for dessert, I made the keto cheesecake. It was spoonful of heaven! Bliss! Hope you like the recipe and would love to hear back your comments. KETO CHEESECAKE Ingredients: 1 tsp Unsalted butter 4 oz Cream cheese 2 tbsp Lakanto Monk fruit sugar 5 Raspberries Method: Melt the butter in a small microwaveable ramekin. Tilt the ramekin to coat the sides. Crush the graham crackers into fine crumbs, then add to the ramekin with the butter and mix well. With a spoon, press the crust evenly against the bottom of the dish. In a small bowl, combine the cream cheese, sugar, and vanilla, stirring until there are no lumps. Spread the filling on top of t...

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