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Week 3 on Keto!

"Weight-loss is not a physical challenge. Its a mental one!"

Hell yeah! It is definitely a mental strain when one follows any diet for that matter. By the time you come to the third week, you would be visibly seeing a lot of difference in yourself.....your weighing machine must be showing some awesome numbers, which you would have not seen for ages. Don't be under the impression that you need to stop your diet right here.......what you have lost is the water weight. The tough part is going forward from here. In the coming weeks, you will be losing about 1 -2 lbs a week if you are following the diet diligently and not cheating.

For anyone who would want to begin their Keto journey, here is a list of food items that you can eat:


To give you a better idea about the measurements for the food items allowed on keto, Follow the below mentioned chart for an idea 👇

Check out what I ate in week 3:

Week 3
BreakfastLunchDinnerSnack 1Snack 2Snack 3Total Net Carbs
Day 1Low carb strawberry smoothie - 1 serving, collagen 1/2 scoopKeto roti - 2, keto baingan bharta - 1 serving, Sunny side up with 2 eggsMini cucumbers - 6 nosraspberries - 1/2 cupAlmonds - 6pepper jack cheese - 2 slices33g
Day 2Air fried broccoli - 1 cup, sunny side up with 2 eggsMung bean sprouts salad - 2 servingsraspberries - 1/2 cupKeto low carb vanilla cheesecake - 1 servingAmul cheese - 2 slicesAlmonds - 630g
Day 3Low carb strawberry smoothie - 1 serving, raspberries 1/2 cup, Mung bean sprouts dosa - 2Sunny side up with 2 eggs, keto buddha bowl - 1/2 servingWatermelon - 1 cupAlmonds - 6Pistachios - 10 nos-28g
Day 4Low carb strawberry smoothie with chia seeds - 1 servingSalad with spinach & spring mix, english cucumber, cherry tomatoes, black olives, red onions and Kens lite caesar salad dressingKeto low carb vanilla cheesecake - 1 servingAlmonds - 6Amul cheese - 2 slicesmini cucumbers - 6 nos20g
Day 5Mung bean sprouts dosa - 3, low carb berry smoothie with collagen - 1 servingSalad with spinach & spring mix, english cucumber, cherry tomatoes, black olives, red onions and Kens lite caesar salad dressingKeto roti - 2Almonds - 6Amul cheese - 1 slicemini cucumbers - 6 nos21g
Day 6Low carb strawberry smoothie with chia seeds - 1 servingKeto yogurt rice - 2 servingschilli paneer - 1/2 cupAlmonds - 6mini cucumbers - 6 nos-21g
Day 7Low car berry smoothie with collagen - 1 servingKeto yogurt rice - 2 servings, mung bean sprouts idly - 3, keto coconut chutney - 1 servingPaneer tikka - 1/2 cup, 1 egg omelete---21g

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